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Support the flourishing of students as they navigate the University experience for academic success and a fulfilling life.
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Food, Nutrition, and Basic Skills Workshops
See more About FNBS
Dog Therapy Day
See More About Stress Reduction
Meditation
See More About Meditation
什么免费加速器最好用
Event Front Page Ticker
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MMP: Meditation 101
出售翻墙软件账号等 广东警方破获网络黑灰产业链案_新闻 ...:2021-9-3 · 广东湛江市公安局3日向媒体披露，当地网警近日在“净网2021”专项行动中，破获一起网络黑灰产业链案。 原标题： 中新社湛江9月3日电 (梁盛 钟涛)广东湛江市公安局3日向媒体披露，当地网警近日在“净网2021”专项行动中，破获一起网络黑灰产业链案。
Zoom
Tue Oct 06 - 2:00 pm
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MMP: Morning Meditation
如何高速下载国外资源_IT互联网大叔的专栏-CSDN博客:2021-8-11 · 如可高速下载国外资源 jiese1990 做IT这一行，经常,下载一些国外的一些资源,可是让人蛋碎的是,往往这些资源下载都慢的像蜗牛,真的让人无法忍受.有时等待下载的时间比憋尿还难受.以前也听别人说过下载资源有技巧,可
Zoom
Wed Oct 07 - 10:00 am
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Virtual Social Dancing Hour
Beginner-friendly virtual dance experience. No previous experience is assumed and no dance partner needed! You can join at any point in the series.
Register through Shoreline
Wed Oct 07 - 7:00 pm
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MMP: Awareness and Activism
The current political climate can easily add stress and anxiety to an already challenging student schedule. Join us in an inspiring space of solidarity.
Zoom
Fri Oct 09 - 1:00 pm
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什么免费加速器最好用
The dogs are coming! Every quarter, Health & Wellness puts on Pet Therapy Week, where animals are being used in a variety of medical and non-medical settings to help reduce stress, anxiety and other health concerns. While we can't bring our ususal therapy dogs to campus right now, all UCSB students, staff and faculty are invited to share in on-line pet therapy programming week 9. Keep an eye out for ways to get your own pet in on the action, or just enjoy pet therapy week from the comfort of your own home.
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Each quarter, we offer weekly drop-in meditation sessions, campus collaboration events, and a 4-week meditation workshop series called Koru. Our mediation programs are rooted in the research backed findings of mindfulness as a stress reduction tool. Mindfulness has been found to be particularly helpful for improvements in focus, attention, self-compassion and even sleep! Facilitated by a trained instructor, all offerings are beginner friendly with no experience or particular beliefs needed. Come join us! *Currently all offerings will be over Zoom
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Noteworthy News
Our department has partnered with the UCSB Library to create the Well-being Resources Collection. Almost 80 new titles are now accessible at the UCSB Library, almost half are e-books and half are print books. As the COVID-19 pandemic continues to affect mental health, this collection spans a range of topics, including positive psychology, stress management, mindfulness, community-building, and many others.
Wellbeing Library Collection
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Students are thriving because they learn, live and achieve in an environment where they feel a sense of belonging, connectedness, and personal impact. Students’ health and well-being is embedded in the campus culture and valued as integral to everyone’s success at UC Santa Barbara and post-graduation. Students’ are engaged in habits that strengthen their well-being, are compassionate people who advocate for the health of all individuals.
Health & Wellness is committed to supporting a diverse campus environment. All of our events are open to the whole UCSB student body and we encourage everyone to participate in our services.